Where to find Inspiration for your Creativity?
Have you ever had that moment when you are feeling excited about an idea, an image and can't wait to express it? And then there are moments when inspiration just seems unattainable, blank, flat…
Hear what Sigmund Freud wrote about that:
“When inspiration doesn’t come, I go halfway to meet it.”
I love this quote, since it feels more intentional. While it can feel magical or sudden, there's more to it than meets the eye.
What ignites that spark?
New connections: Many theories suggest inspiration arises from our brains making new connections between existing knowledge. Imagine it like finding a missing puzzle piece that suddenly connects two separate parts of the picture.
Exposure to stimuli: Inspiration can be triggered by encountering something new – a person's story, a breathtaking view, a piece of music. These external stimuli spark our internal world, igniting new ideas.
Unconscious processing: Our brains are constantly working even when we're not consciously aware of it. Sometimes, inspiration hits after a period of subconscious processing, like a sudden "aha!" moment after mulling over a problem.
The Feeling:
Emotional charge: Inspiration often comes with a positive emotional jolt – excitement, passion, a sense of possibility. This emotional charge fuels our motivation and desire to act on the new idea.
Openness and receptivity: Being open to new experiences and ideas is crucial for inspiration to take hold. A closed mind is less likely to find inspiration in the world around it.
Two Types of Inspiration:
Passive inspiration: This is the classic "being struck by inspiration" feeling. It can be wonderful, but it's not always reliable or long lasting.
Active inspiration: This involves actively seeking out inspiration through exploration, learning, and experimentation. It allows for more control over the creative process. ( a la Freud)
By exposing ourselves to diverse stimuli, keeping an open mind, and actively seeking inspiration, we can increase the chances of that creative spark igniting. That is what I encourage in all of The Art Process Workshops and Experiences. Starting with a mindful meditation allows our mind to be more receptive to what we intuitively respond to.